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workout
sessions

We offer individual private sessions for every level.

each session is customized to your specific fitness goals.

All sessions are one on one.

Semi privates can be arranged after each person has had their initial 4 private sessions. Please discuss with your instructor to set up a time for these classes.

 

Private Intensive - 1.5 hour

Mondays, Thursdays
8am - 3pm

Saturdays
11am – 2pm

A comprehensive hour long workout customized for your specific needs.  A program will be developed with your fitness goals and performance focus.  Great for professional athletes training for competition.

Private Maintenance - 1 hour

Tuesdays, Fridays
8am – 12pm, 3pm - 7pm

Sundays
10am – 12pm

This 1 hour maintenance session is perfect as part of your ongoing maintenance program or plan a group of these sessions to fast track your goals and switch back to the 45 minute sessions.

WORK OUT WITH PARTNERS? OPEN STUDIO PRACTICES? CUSTOMIZE YOUR WORK OUT. CONTACT NOAM

 

PRIVATE SESSION

A private is a session in which the instructor works directly with a single client.  Privates are an excellent way of introducing many fundamental Pilates principles to beginning students, or those who wish to gain more thorough knowledge of the methodology.  Mat work and Pilates apparatus such as the Reformer, Cadillac, Chairs, Barrels can be incorporated into these sessions.  Clients and instructors will work together to address specific areas of interest.

DUET SESSION

A duet session is designed for two clients with one instructor.  Duets work best with clients who are of a similar level, who want to learn like things or focus on specific areas of interest (e.g. mat work or Pilates apparatus).  Sessions are booked as a pair.

Trio Session

A trio session is designed for three clients with one instructor.  Trio work best with clients who are of a similar level, who want to learn like things or focus on specific areas of interest (e.g. mat work or Pilates apparatus).  Sessions are booked as a trio.


“I was trained in Russia as a gymnast as a child and have been athletic throughout my life until a car accident. After seeking treatment from many professionals, I have finally found the healer who is making me pain free and stronger and more flexible than ever. Very grateful for his caring, his passion and extraordinary skill- and of course, perhaps as important- the sessions are fun!
— Julia Roudakova